“To make anything a habit, do it. To make anything not a habit, don’t do it. To unmake a habit, do something else in place of it.”
“One of life’s ironies is that, while we love getting positive reinforcers, we are stingy about giving them out.”
If you are at all curious about behavior and how consequences influence not only behavior, but also our brains and those of other animals, read this book!
– Lynne Stephens 😊